SMASH DANCE, FITNESS, AND CAMPS
Contact Info:
SMASH Directors: Rob & Lisa Romero
210-426-4329
www.smashdance.net
smashdancetx@yahoo.com
Mondays:
- Mommy & Me – 11am-11:45am = $35/mo Ages 18mo-36mo
- Zumba – 12pm = $35unlimited, 5 for $39, 10 for $59, 20 for $89
- Creative Dance – 5:30pm = $49/mo, $80 2nd child or 2nd class Ages 3-5
- Ballet/Tap – 5:30pm = $49/mo, $80 2nd child or 2nd class Ages 3-5
- Zumba – 7:30pm-8:30pm = $35unlimited, 5 for $39, 10 for $59, 20 for $89
- Kids Hiphop -5:30pm = $49/mo 1st child $80/mo 2nd child or class Ages 7-12
- Ballet/Jazz/Tap – 5:30pm= $49/mo 1st child $80/mo 2nd child or class Ages 7-12
- Zumba- 7:30pm-8:30pm = $35unlimited, 5 for $39, 10 for $59, 20 for $89
- XB cardio kickboxing (scheduled Fridays only) 6:30pm-7:30pm
- Vegas Stiletto Fitness (no heels required, scheduled Fridays) 7:30pm-9pm
- $49/mo 1st child, $80 2nd child or a 2nd class
- Tuition is always due by the 5th of the month
- Classes are 1 hour
- Holidays are made up with months that have 5 weeks
- Sessions runs Jan.-May, June-Aug, Sept.-Dec. Each session provides a showcase with costumes at the end of each session
- $35 for 45 minutes
- Yoga mat is required
- Zumba, XB cardio kickboxing, Vegas Stiletto Fitness – $35/Unlimited monthly
- Can attend all scheduled SMASH Fitness classes on a month to month basis
- Packages: 5 for $39, 10 for $59, 20 for $89
- No Expiration, use as you go to any SMASH adult fitness class including Zumba, XB, & VSF
- 3 day camps – $55 Pre-Registration or $65 Regular
- 4 day camps – $65 Pre-Registration or $75 Regular
- Each camp is 5 hours per day from 11am-4pm daily
- **Sign up for more than 1 camp in the summer and receive 10% off 2nd camp, 15% off 3rd camp, 20% off 4th camp, OR 25% off 5th camp. Or sign up for all 6 camps and receive ONE camp FREE!** (cannot combine offers discount is off of last camp only)
- Spring Break Camp: March 12-14
- Summer Camps: June 18-20, June 25-28, July 16-18, July 23-26, August 6-8, August 13-15
- Holiday Break Camp: Nov. 19-21
LUCY’S BODY SHOP
Contact info:
Lucy- 845-5306
lucysbodyshop@aol.com
WOMEN’S TOTAL BODY FITNESS
Women of all fitness levels, sizes and ages are gaining great results with Total Body Fitness! You can too!
Are you looking for a jump-start to your fitness program?
Then come and join this class and transform your body!
A unique program that combines various training styles using resistance
training, interval training, Pilates, and more
Monday, Wednesday, and Friday- 9:00-10:00 am
$35.00 per month
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CARDIO MIX/CARDIO KICKBOXING
A group exercise program that is inspired by dance, kickboxing, hip-hop, athletics, and fun.
Mondays – 6:30-7:30 pm ***
CARDIO DANCE
Do you like to dance? Welcome to the “Hustle”. The class consists of pop and hip hop dance and cardio.
Come dance your way to a new body.
Wednesdays 6:30-7:30 pm ***
BODY BOOT CAMP
Reshape your body and melt away those unwanted pounds. This Boot Camp is for all fitness levels and is a mixture of cardio and strength training using resistance bands, balls, hand weights, and the weight of your own body.
So grab a buddy and come join us. YOU CAN DO THIS!
This class combines interval training, circuit training, Yoga and muscle toning.
Tuesdays and Thursdays 7:30-8:30 ***
PIYO
A unique class that combines Pilates, Yoga, strength conditioning, flexibility, and balance.
It’s an up-tempo approach to a mind/body class.
Contact Ms. Lucy regarding schedule ***
***Family discount- 1st person is regular price, 2nd family member is ½ off
Students may mix classes (excluding Women’s Total Body Fitness) to suit their needs.
- Once a week: $20/month
- Twice a week: $35/month
- Three times per week: $40/month
- Four times per week: $45/month
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SAFETY, KIDNAP PREVENTION & SELF-DEFENSE PROGRAMS
1 TUF GIRL
This course is for Women and Teen Girls 13 and up.
Learn what you need to know
Contact Ms. Lucy for upcoming classes
1 SAFE KID
This course is for children ages 6 and up and teaches safety tips, how to be aware, how to use their voice to attract attention, how to set boundaries, simple physical defense skills, and practice on a padded instructor.
Contact Ms. Lucy for upcoming classes
VWOA FIT CLUB
Come join the FREE fit club on scheduled Saturdays and jumpstart your workout!
Get motivated to live a healthy lifestyle and get active.
Contact Ms. Lucy for upcoming classes
